French Fries Are Unhealthy, This Is The Way To Overcome It

French fries are one of the favorite foods. However, high-calorie french fries make fans of french fries must be careful. There are several ways you can do to reduce the negative effects of fried potatoes, especially by paying attention to the way it is processed. Potatoes do contain a variety of nutrients. However, fried potatoes are recommended for limited consumption. In fact, a moderate portion of French fries in fast food restaurants generally contains 300-400 calories.

High Calorie and Fat Fried Potatoes

French fries along with other fried foods are indeed very tempting. Crispy on the outside and soft on the inside, so it can make people want to continue to consume them. In a study revealed, french fries are high-calorie foods and are closely related to weight gain. Apart from being high in calories, one medium portion of French fries in fast food restaurants contains about 300-500 milligrams of sodium or salt. So if you often eat french fries seasoned with salt, you may feel bloated stomach afterwards. High salt levels are believed to be the cause. Meanwhile, fried potatoes fried in vegetable oil mixed with hydrogen (hydrogenated oil) will produce trans fat content. This type of oil is widely used by restaurants with the aim that fried products will last longer. Trans fats are very dangerous for the body. Consumption of this fat can increase levels of bad cholesterol, namely low density lipoprotein (LDL) and reduce levels of good cholesterol, namely high density lipoprotein (HDL). This can then increase the risk of heart disease.

Important Changing How to Process Potatoes

How to cook is one of the most important factors to determine the calories of potatoes to be cooked. Here are some good ways to cook potatoes:

• Roasting potatoes

Actually you are better advised to bake potatoes than fry. That's because baking potatoes will provide more benefits by cutting calories and fat. This method can also prevent stomach discomfort due to stomach acid which can be triggered by oily and fatty foods. In addition, you can also "fry" potatoes with fryer water.

• Use olive oil

If fried potatoes have been using oil that contains a lot of fat and calories, try replacing them with olive oil which is good for heart health. The trick, use two tablespoons of olive oil on potatoes before baking.

• Apply vegetable or egg white broth

If you want to reduce even more calories, try roasting potatoes without using oil at all. However, you can replace it by applying broth from beaten vegetables or egg whites. Then, bake for a few minutes until it looks brown.

• Substitute salt for spices

If you make baked potatoes at home, you can also replace salt with a variety of spices to enrich the taste of french fries, such as using garlic, paprika, cumin, and others.

For you fans of french fries, changing the way you process potatoes can be done as a step to prevent health risks that may be caused. If necessary, consult with your doctor or nutritionist to get a prescription or information that is appropriate and safe in processing potatoes.