French fries are one of the favorite foods. However, high-calorie french fries make fans of french fries must be careful. There are several ways you can do to reduce the negative effects of fried potatoes, especially by paying attention to the way it is processed. Potatoes do contain a variety of nutrients. However, fried potatoes are recommended for limited consumption. In fact, a moderate portion of French fries in fast food restaurants generally contains 300-400 calories. High Calorie and Fat Fried Potatoes French fries along with other fried foods are indeed very tempting. Crispy on the outside and soft on the inside, so it can make people want to continue to consume them. In a study revealed, french fries are high-calorie foods and are closely related to weight gain. Apart from being high in calories, one medium portion of French fries in fast food restaurants contains about 300-500 milligrams of sodium or salt. So if you often eat french fries seasoned with salt, you may f